WOD 1-4-12

Awesome work out this morning.  The WOD (Workout of the Day) looked easy but at round 3 my heart was pounding.  Burpee's always slow me down but...I beat Elaine by one second.  And really, isn't that what's important? :)  The Hang Cleans were tough to do by round 3.  Overall, awesome workout.  I'm sure I'll feel this later on this afternoon.

12 "Pains' of Christmas

This was an incredibly fast pace workout.  I hit a brick wall at burpee's but suffered through it to finish at 33:40.  By the 12th round the Hang Snatches were becoming difficult to even pull over my head.  All around...a great workout!

Mark Driscoll On Yoga....

Deck of Death! 11-30-11

Incredible workout!  If you've never done a workout like this you're missing out.  This one will make your heart race for the entire workout.  I finished at around 32 minutes.  The action is non-stop as you keep going as each card is pulled.  If you fall behind you have to push forward as you make up the cards those in front of you have already done.  Quote of the day is from Lance Armstrong, "Pain is temporary, quitting lasts forever."

Monday's WOD 11-28-11

At first glance it looked like an easy workout.  When I was finished my legs were wobbly and shaking.  The next day my legs were SORE!  Ah, but as is the motto in CrossFit.."BRING IT!"

On the park bench

This was a quote I found from Connor 1 year ago today.

So we're at the park today. Connor is sitting on the park bench with me and he says "daddy, I know 2 things that would make men happy" So I asked what it was...he replied "A comfortable bed and a clean bathroom". He truly is my son :)

You're Old!!!

Connor: How are you daddy?

Me: Good, why do you ask?

Connor: You look tired. I heard people get tired when they're old.

Me: I'm not that old.

Connor: YOU remember the 80's...so yeah..you are old.

Me: Good point. Go to your room so the old guy can sleep.