Mark Driscoll On Yoga....

Deck of Death! 11-30-11

Incredible workout!  If you've never done a workout like this you're missing out.  This one will make your heart race for the entire workout.  I finished at around 32 minutes.  The action is non-stop as you keep going as each card is pulled.  If you fall behind you have to push forward as you make up the cards those in front of you have already done.  Quote of the day is from Lance Armstrong, "Pain is temporary, quitting lasts forever."

Monday's WOD 11-28-11

At first glance it looked like an easy workout.  When I was finished my legs were wobbly and shaking.  The next day my legs were SORE!  Ah, but as is the motto in CrossFit.."BRING IT!"