Today's workout made my heart RACE! I used 52 pound KB's and we went for 6 rounds having to hit 30 swings in a minute. If you didn't make your 30 swings you had to do 25 Knee's to Elbow's after the workout was done. Remember, that's 25 knee's to elbows for EVERY round you don't make 30 swings. That means it was feasible a person could do 150 Knee's to Elbows after the WOD! Good grief. By the end of 6 rounds i was exhausted. I could barely grip the KB much less swing it up. Great workout!
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